Welcome!

I am a Licensed Professional Counselor that believes in a goal-oriented approach to therapy by helping clients build on their strengths and values distinct and true to them. I understand that life can be extremely frustrating, lonely and confusing- leading to a loss sense of control over your life, feeling empty and sad while struggling with a lack of motivation or clarity. We find ourselves simply going through the motions of life, doing the things we are told will make us happy… However, working towards everything we “should” work towards and valuing what we are told to value can leave you with those feelings of being lost, lonely, confused and frustrated- at life and at ourselves.

I encourage clients to see themselves as unique, creative and responsible individuals; capable of striving for self-improvement and self-fulfillment. I am passionate about helping everyone find their true happiness, direction in their intentions and a sense of personal peace. I see clients with a holistic lens, emphasizing a trusting, respectful relationship, developing and empowering proactive behaviors, while appreciating their individual qualities. I believe fostering effective change is developed with openness and honesty during our sessions- focusing on individual concerns, questions and frustrations and working from there. I realize sometimes it is difficult asking for help, therefore, believe it shows how much clients understand the importance of making intentional efforts to have good health and happiness in life.